Five Key Reasons You Should Eat More Seafood

Seafood is a great meal, whether you eat shrimp with your pasta or throw some well-cooked muscles onto a plate with a thick and juicy steak. There are some that eat no meats but fish and seafood, choosing to eat only fruits and vegetables outside of this important food group. There are more than a few reasons you could be eating more of this dish, however, especially due to its low fat content and high levels of protein.

Seafood is capable of delivering everything you need from the protein portion of your diet, and it is enriched with omega-3 fatty acids which are exceptionally good for the heart and other organs. These nutrients work together to reduce the chance of cardiovascular disease, lower the risk of cancer, support the heart and its functions, improve brain function, and improve the ability of your body to work right overall.


First and foremost, seafood is a great option because it can be the main ingredient in nearly any dish you can imagine, and it will taste great every single time. Fresh seafood in Richmond is something that is abundant, and you don’t have to look very far before you discover a place selling many different kinds of seafood. Favourites such as shrimp, salmon, tuna, and crab are all available the moment you want to have them, and you can often find them all at one place.

Good for You

Although it can be good for your body to consume red meat on occasion, prioritising seafood as the main source of protein in your diet can lead to a number of health benefits. It is recommended that up to 227g of seafood be consumed each week to ensure the body truly benefits from the nutrients found in the dish. Nearly half of all UK citizens have one or more diet-related chronic diseases, such as heart disease, high blood pressure, and type 2 diabetes, but a few health and diet changes can often reverse these and even eliminate them.

Omega 3

The omega-3 fatty acids DHA and EPA can be found in various seafood options, and they have a profoundly beneficial effect on the body. These nutrients slow down plaque build-up in the arteries, effectively reduce the chance of a clot, increase brain health, boost the immune system, increase relaxation, and reduce the chance of developing Alzheimer’s. If you are unsure which fish and crustaceans are best suited to these benefits, you can consult your physician or a nutritionist at your convenience for a thorough guide.

Immune System

Fatty fish such as salmon are one of just a few foods that contain vitamin D, which is a vitamin found to boost immunity and reduce the risk of conditions such as diabetes and heart disease. This is a vitamin that humans only produce when exposed to UV radiation, but its presence in seafood can help you recover what the sun cannot help you produce. This vitamin will strengthen your bones and teeth and will also help you overcome fatigue due to bloating, all of which can help you lengthen your lifespan and feel more mobile in the latter years of it.

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